How Does Your Body Burn Fat

How Does Your Body Burn Fat?

How does your body burn fat? A lot of people ask this question, hoping for a simple, magical response. The truth is that our bodies are always burning calories. Everything you do, from sitting at your desk to doing laundry will burn calories. The amount of energy consumed by the task you are performing will determine how many calories are burned per minute or per hour.

Metabolism and Fat –

How does your body burn fat? Our bodies burn fat through chemical reactions that are taking place inside us all of the time. The speed at which these chemical reactions are performed will determine how much fat and calories you will burn. That is what we call metabolism.

The processes that take place inside your body every second of every day all combine to be known as metabolism. The moment you eat or drink anything and it goes into your body, these processes begin all over again. The energy is taken out of your food and transferred to other parts of your body. This energy keeps you alive and keeps your various systems functioning properly.

Exercise and Fat Burning –

When we associate burning calories and fat with an activity, it is usually going to the gym or playing sports. While it is true that you burn significant calories riding a bike or running on a treadmill, those numbers are only a small percentage of the calories you burn the rest of the day.

How does your body burn fat? If you really want to start burning fat on a regular basis, it is time to think of this process as a long term project. Your metabolism is not going to reach the speed of light after a day of exercising, just like you will not lose 10 pounds of fat by skipping a few meals.

This process takes a bit of time and effort to get going. People who spend time eating the right foods, going to the gym regularly, lifting weights and doing cardio exercises will boost their metabolism over the short and long term. This boost in metabolism will cause your body to burn calories (and fat) at a quicker rate.

Lifting Weights –

How does your body burn fat? Through burning calories, which happens through your metabolism. A great way to keep your metabolism high is to lift weights. This does not mean lifting heavy weights. If you do not want to build big muscles, you can complete more repetitions of an exercise with lower weights. This will tone your muscles, improve your overall health, and boost your metabolism (and thus your fat burning capabilities).

Healthiest Carbs

Healthiest Carbs

When people hear “carbohydrate,” starchy or bread-like foods and desserts generally come to mind, the overly processed or refined kinds that lead to obesity and heart disease among other long-term health issues. However, many other food groups on the pyramid can offer the carbohydrates your body needs to get energized without the cost to your health.Healthiest Carbs in Fruits

Fruits are high in Vitamin C and low in cholesterol and fat. The fact that many fruits are also 90+% carbohydrates makes them one of the healthiest ways to get your daily dietary fiber. Specifically oranges, grapes, and bananas do even more for your body with their high levels of potassium, which studies indicate can decrease bone loss and reduce risk of kidney stones. The high water content of most fruits also keeps your body hydrated!

Healthiest Carbs in Vegetables

Vegetables are another category of healthier carbohydrates because they have no cholesterol, are low in fat, and include several necessary nutrients for good health, such as folic acid, Vitamin A, Vitamin E. The high levels of dietary fibre found in vegetables like onions and pumpkin has shown to reduce blood level cholesterol and may lower your risk of heart disease. Beans and chickpeas are also high in protein!

Healthiest Carbs in Dairy

While dairy products are often considered a dieting no-no, healthy dairy choices can be made in the form of low-fat or fat-free options for milk, cheese, and yogurt to get the calcium and Vitamin D required to keep bones strong. Non-fat fruity yogurt is specifically about 80% carbohydrates and also packed with protein and Vitamin B12. Skim milk, about 55% carbohydrates, is basic in nature and combats acid reflux and other problems with digestion.

Other Healthy Carbs

Not all traditional carbohydrates are bad! Whole grains, such as whole wheat pasta, barley, and quinoa can be both very filling and healthy carbs at the same time. Popcorn is the perfect whole grain to satisfy a snack craving in place of more refined carbohydrates, such as potato chips or French fries.

Foods That Are Carbs

Foods That Are Carbs

Nutritionists refer to carbohydrates as either simple or complex. Simple carbohydrates are found in foods that are high in certain types of sugars, and which tend to raise the blood sugar rapidly. Complex carbohydrates are metabolized more slowly and have less effect on blood sugar.In food science a food that contains starch is considered a complex carbohydrate, to include pasta, bread, and potatoes, whereas a food that contains sugar is considered to be a simple carbohydrate, to include jams, jellies, sugar, and desserts. Whether simple or complex, they are all foods that are carbs even though there is considerable overlap in these two groups, with some complex carbohydrates having more negative impact on blood sugar than some simple carbohydrates.

Starchy foods that are complex carbohydrates include whole grains of all kinds, as well as legumes and vegetables, including potatoes. Rice and quinoa are also whole grain foods that are considered healthy carbohydrates. These foods have a generally stabilizing influence on blood sugar levels in most people, and are good sources of various beneficial vitamins and minerals.

High sugar foods that are carbs include fruits, desserts made with sugar, grains, or fruit, and honey and molasses. These simple carbs raise blood sugar more quickly and even though fruits have vitamins and minerals they are considered simple carbohydrates because of their high sugar content.

Almost any food that is not a meat or a fat is classified as a carb. Even milk contains lactose, or milk sugar, but is considered a low carbohydrate food. There are no carbohydrates in meat or oils, and those who seek to reduce carbohydrate intake will chiefly live on a diet containing meats and fats.

Beans are a complex carbohydrate food. They digest slowly and have less effect on blood sugar readings and overall insulin load than even whole grains. They also contain protein, which is also known to moderate blood sugar spikes more than other foods that are carbs.

Nutrition Value of Foods

Nutrition Value of Foods

People eat for a variety of reasons. They eat for the sheer pleasure of eating tasty foods. They eat for sustenance to get from one day to the next. They even eat simply out of habit. However, the nutrition value of foods should be considered the most compelling reason why people need to eat, and eat the right foods.Our bodies were designed to need fuel. That fuel comes in the form of foods that contain all of the vitamins and minerals that are necessary to help the body’s systems maintain proper functioning. Schools used to educate kids on how the process of converting food products into nutritional by-products worked and why it is so important. Somewhere over the last 20 years, that information became out of fashion.How the Process Works
Once food is taken in, the digestive system goes to work to start breaking down foods in order for the body to reap the benefits of the nutrition value of foods. Enzymes assist in the process that separates mineral, vitamins and waste product. When the by-products have been separated, the body begins the absorption process of sending nutrients where they are needed. For example, calcium is important for bone, finger nail and hair health and the body metabolizes this product for that purpose.Eating Healthy
The body needs certain nutrients to survive. It’s not something that can be changed. The easiest way to make sure the body gets what it needs is by adhering to a balanced diet and daily nutritional requirements that have been provided by science and educated nutritionists. Hundreds of years of science have gone into understanding how the body works and what it needs. The nutrition value of foods were analyzed by food group for the specific purpose of making easier for laymen to understand what each food group is able to provide.The Effects of Not Eating Healthy
It is possible to take in too much of something the body needs. For instance, the body does need fats to function. However, too many fats can cause clotting of the arteries and cause damage to the heart. The point is that people need to understand the potential nutrition value of foods as well as the limitations.How a person eats is a choice. Science has proven that those who adhere to a healthy diet and eat the right foods that address all the body’s needs are more likely to live longer, healthier and happier lives.

Best Bodies Female

The Best Female Bodies are Not All the Same

The best bodies female individuals flaunt are not beautiful because they are all the same. In actuality, the most beautiful women are beautiful not because they fit into a cookie-cutter definition of the “best female body,” but because they know their bodies and how to enhance their best features.Athletic

Some women are naturally athletic, lean and strong. Because these athletes often lack body fat, they often do not have large breasts or soft curves. Yet, few people will look at a lean and sinewy runner or a toned and flexible gymnast and deny that these women have among the best bodies female adults could have.

Curvaceous

Some women have a remarkable hourglass figure boasting larger breasts, wider hips, and voluptuous “booty.” A curvaceous woman should flaunt these features instead of aiming for a super-thin physique, which would not likely flatter her natural body shape. Some of the best bodies female celebrities have today are curvaceous.

Rail-thin

Some women find it difficult to put on weight, be it muscle or fat. Some of the best bodies female frames can boast are waif-thin, and these women might look disproportionate if they tried to gain weight. Instead, an extremely thin woman should accentuate her petite frame.The Eye of the Beholder

There is no best female body–women are naturally predisposed to have a certain figure or shape. All women should focus on being healthy, which includes being neither too big nor too thin for her frame. A woman should also identify what parts of her body she is the most proud of, and accentuate these features.

The best bodies female frames boast are not determined purely by figure, either; women should take care of their skin and their hair, as well. They should also accept the things that they cannot change, such as height; the best female bodies are not all tall and not all short.

When a woman takes care of herself and her body, she can be proud of her figure and confidently believe that she has the best female body for her genetics and natural figure.

Work Out Schedule For Women

How to Plan Your Work Out Schedule

In general, it is quite easy to start working out. However, most people run into trouble when it comes to keeping up the habit. If you want to ensure that you successfully reach your goals, it is necessary to forge a path for success. Here are a few tips that will help you plan out the best work out schedule for women.Do Some Research

Before you start planning out your work out schedule for women, you should do some research to ensure that you’re well-informed. It’s best to become familiar with many exercises so you can select the ones that are best for you.

Don’t try to work out every single part of your body each and every day. Such a routine is not sustainable as your entire body will feel sore the next day. Instead, you should only focus on a few body parts for each day. For example, you can do chest exercises on Monday and triceps exercises on Tuesday. That way, your muscles will be able to repair themselves prior to the next session where they will be strained.

Use a Calendar/Agenda

Once you have a good idea of the exercises you want to perform, use a calendar or agenda to create the schedule. If you have a smartphone or tablet, you should consider downloading an app to help you make the schedule. There are many apps out there that will help you create an excellent work out schedule for women.When scheduling your work out sessions, ensure that you plan for some resting time right afterwards. After an intense work out, your body needs rest in order to recover. Ideally, you should grant yourself about one or two hours of rest after working out.

Be Realistic

If you want a workout schedule for women that you commit, it is vital that you are realistic. For example, if you have a hard time waking up in the morning already, don’t plan on being able to wake up even earlier than you already do just to work out. Such a schedule simply won’t work out.

Also, if you have a busy, hectic schedule, don’t count on being able to dedicate a 2-hour block of time to exercising. Instead, schedule multiple, short work out sessions.

As you can see, there are many things to consider when it comes to planning out a work out schedule. Fortunately, as long as you follow the tips listed above, you’ll create a work schedule for women that’s most ideal for you.

Muscle Building For Women

At the gym the other day, there was a woman doing shoulder presses in a shirt which read, in big, bold letters, “Strong Is the New Skinny!” And it’s true. The skinny, undernourished bodies to which many women aspired in the 1990s and early 2000s are quickly being replaced by strong, toned physiques. Muscle building isn’t just for men anymore. Muscle building for women is quickly becoming a part of the gym landscape, and it appears to be here to stay. Not only is a strong, fit body more attractive than a thin, waif-life one, but it’s also a much healthier way to live.

For decades, many women shied away from the type of resistance training that builds muscle because they were afraid of getting “too bulky.” The common theme was that women should stick with aerobics classes and the treadmill rather than lifting heavy weights lest they want to end up with a physique more like Arnold Schwarzenegger’s than one of an attractive female. Of course, this idea has always been nonsense. Muscle building for women doesn’t produce bulk and mass, as women lack the testosterone needed to build massive muscles. What it does build is healthy muscle tone, and because this muscle tone requires calories to support it, less of the calories a woman eats end up being stored as fat, and her body fat percentage goes down.

Now that we’ve established that muscle building for women is a good thing, the question becomes: What is the best way for  a woman to build healthy muscle tone? The answer is that she should do progressive resistance training the same way men have been doing for years. The most effective muscle building exercises are compound, functional movements that work large muscle groups as well as the body’s core. These include squats, lunges, deadlifts, shoulder presses, and bench presses.

Muscle building for women doesn’t mean completely eschewing the cardio that women used to do. However, slogging away on the treadmill at a slow pace for an hour, which used to be the thing to do, is antithetical to building a muscular physique. Cardio workouts should be shorter and of a higher intensity. An example would be a 20-minute treadmill workout that includes sprinting for 15-20 seconds and then jogging slowly or briskly walking for the remainder of the minute. This type of high-intensity workout complements strength training very well, and it will help any woman achieve the type of toned physique that is now en vogue.

Daily Workout Plan For Women

Picking and Sticking to a Daily Workout Plan for Women

It seems there are endless options when it comes to choosing the best daily workout plan for women. So, whether you looking to lose a little weight or begin a new life, you need to be able to pick a daily plan and stick to it. Here are some things to keep in mind when creating a workout routine. Set a Goal That Fits Your Needs Different people will have different goals, so it’s really up to you to figure out what exactly you want. Just be sure to stay realistic. You’re not going to healthily lose 30 pounds in a week. If it helps, start with small goals and work your way up once you become more comfortable with your results. But no matter what, any good daily workout plan for women requires some kind of goal to get you started. A reasonable goal will help you craft your routine and give you something to work toward. Come

 

Up With a Manageable Routine Perhaps your routine is to do some cardio once you wake up or to hit the gym for an hour every day. Don’t go overboard and plan to spend hours and hours every day devoted to your new routine. After all, you have a life to live outside of working out. Too much exercise can be unhealthy for you as well. The best daily workout plan for women is one that challenges you but doesn’t require you to devote your life to it. Stick With It!

 

Staying on the routine is perhaps the hardest part of working out on a regular basis. Occasionally, life gets in the way, and many times, you’ll just feel like taking a day off. While that can be OK sometimes, it’s important to not lose track of your goals. Consider getting a friend to be a workout partner, or reward yourself for sticking to your routine. In addition, there are many apps that help keep track of a daily workout plan for women, such as what exercises were done on each day. Keeping a record of your accomplishments can be a good motivator for your workout. Remember that the real key to staying fit is considering that your new workout routine isn’t just a habit; it’s a lifestyle change. Still, if you find that you’ve missed your workout for the day, don’t fret and give up. The only way you’ll see true results are if you keep you head down and stick to it.

 

What Are Good Carbs To Eat

 What are good carbs to eat?

Building muscle is a little bit easier for guys. They have a different chemical makeup which makes them predisposed to gaining muscle mass. But ladies, it can be done. You just need to be well-informed on how to reduce body fat and gaining muscle. This starts by knowing what are good carbs to eat and what should be avoided.An essential thing to understand is that muscle gain in women isn’t often as apparent on her body as it is on a man. Women have naturally softer figures which can conceal muscle definition. Reducing body fat is just as important as gaining muscle.You will need to work out at least three times per week. You could join a gym or buy some weight-lifting equipment for your home. Once you begin a routine, make sure to let your muscles rest for a day or two between sessions as the rest period is a vital time for muscle growth.Eat healthy! You are going to need to eat about 2000 calories per day and you will be burning 300 to 500 calories per workout. What are good carbs to eat? Try miso salmon, turkey-spinach lasagna or chicken marsala.Remember that your focus is on lifting weights, not cardio. Cardio will tone your muscles rather than build them. You should do some cardio to increase your heart health, but make sure to do it before you lift weights and don’t do it for more than half an hour.

You should also have snacks throughout the day. In case you haven’t noticed, you can eat a lot when you are building muscle as long as you consume the right foods. Have many small snacks between meals to keep up your carbohydrate intake. What are good carbs to eat? Try oranges, apples with low-fat cheese or trail mix with almonds, pecans and sunflower seeds. Do not buy the store brands that are loaded with sugar! If you can, make your own trail mix at home.

Choose a heavy weight that you can lift six times in a set. Include bench presses and squats, which will do wonders for your gluts. In general women do not get huge muscles like men do without the assistance of chemicals so you won’t need to worry about getting too bulky.

Remember that the keys to building muscle are the consistency and intensity of your workouts, and knowing what are good carbs to eat.

Workout Regimen For Women

Workout regimen for women

If you’re a woman that needs to get in shape, there’s no better time than the present. The fall and spring are great times to begin working out, so that you can have a fit body when summertime rolls around. The following info will provide tips for a solid workout regimen for women.

First Things First

As you may already know, you should warm up before doing any exercise. Before starting with weights, take a quick walk or run for about ten minutes. Follow up with some stretches to loosen your muscles for training.

Leg Exercises

One of the first body parts women want to work on is the legs. Luckily, there are many leg exercises that can be incorporated into a workout regimen for women. You can perform the following exercises to tone up and build some muscle throughout your legs. Don’t worry about becoming overly muscular, women do not have enough testosterone to end up looking like Arnold Schwarzenegger. Effective leg exercises include:

  • Lying Leg Curls
  • One Leg Barbell Squat
  • Calf Raises
  • Box Jumps

Perform 3 sets of 8 reps for each of these, except the box jumps, which can be done in 15-20 reps.

Arm Exercises

A workout regimen for women does not differ from that for men in the arms department. The following are suitable exercises to tone up the female arm:

  • Bicep Curls
  • Bent Over Rows
  • Pushups
  • For arm exercises, also perform 3 sets of 8 reps.

    Stomach Exercises

    The abdomen is another commonly targeted area for women. These exercises are perfect for a workout regimen for women, and will help keep your belly flat:

    • Sit ups
    • Crunches
    • Leg Raises

    The above exercises can be done on a machine at the gym, or without weights. It is best to perform approximately 20 reps and 3 to 5 sets. You can adjust the amount as needed in your workout regimen for women.

    Exercises for the Derriere

    No workout regimen for women would be complete without exercises to firm the butt. The best exercises for your back end include:

    • Romanian Deadlifts
    • Side Lunges with Dumbbells
    • Dumbbell Sumo Squats
    • Dumbbell Step ups

Again, 8 reps and 3 sets should be all you need to start seeing benefits from the above exercises.

The Conclusion

The listed exercises will give you a good start to getting in shape. You can use alternate exercises wherever you see fit. Remember, a workout regimen for women should also include sufficient cardiovascular training. Try to spend some time running or on the stair climber after your workout to get cardiovascular benefits too.