Daily Workout Plan For Women

Picking and Sticking to a Daily Workout Plan for Women

It seems there are endless options when it comes to choosing the best daily workout plan for women. So, whether you looking to lose a little weight or begin a new life, you need to be able to pick a daily plan and stick to it. Here are some things to keep in mind when creating a workout routine. Set a Goal That Fits Your Needs Different people will have different goals, so it’s really up to you to figure out what exactly you want. Just be sure to stay realistic. You’re not going to healthily lose 30 pounds in a week. If it helps, start with small goals and work your way up once you become more comfortable with your results. But no matter what, any good daily workout plan for women requires some kind of goal to get you started. A reasonable goal will help you craft your routine and give you something to work toward. Come


Up With a Manageable Routine Perhaps your routine is to do some cardio once you wake up or to hit the gym for an hour every day. Don’t go overboard and plan to spend hours and hours every day devoted to your new routine. After all, you have a life to live outside of working out. Too much exercise can be unhealthy for you as well. The best daily workout plan for women is one that challenges you but doesn’t require you to devote your life to it. Stick With It!


Staying on the routine is perhaps the hardest part of working out on a regular basis. Occasionally, life gets in the way, and many times, you’ll just feel like taking a day off. While that can be OK sometimes, it’s important to not lose track of your goals. Consider getting a friend to be a workout partner, or reward yourself for sticking to your routine. In addition, there are many apps that help keep track of a daily workout plan for women, such as what exercises were done on each day. Keeping a record of your accomplishments can be a good motivator for your workout. Remember that the real key to staying fit is considering that your new workout routine isn’t just a habit; it’s a lifestyle change. Still, if you find that you’ve missed your workout for the day, don’t fret and give up. The only way you’ll see true results are if you keep you head down and stick to it.


Workout Regimen For Women

Workout regimen for women

If you’re a woman that needs to get in shape, there’s no better time than the present. The fall and spring are great times to begin working out, so that you can have a fit body when summertime rolls around. The following info will provide tips for a solid workout regimen for women.

First Things First

As you may already know, you should warm up before doing any exercise. Before starting with weights, take a quick walk or run for about ten minutes. Follow up with some stretches to loosen your muscles for training.

Leg Exercises

One of the first body parts women want to work on is the legs. Luckily, there are many leg exercises that can be incorporated into a workout regimen for women. You can perform the following exercises to tone up and build some muscle throughout your legs. Don’t worry about becoming overly muscular, women do not have enough testosterone to end up looking like Arnold Schwarzenegger. Effective leg exercises include:

  • Lying Leg Curls
  • One Leg Barbell Squat
  • Calf Raises
  • Box Jumps

Perform 3 sets of 8 reps for each of these, except the box jumps, which can be done in 15-20 reps.

Arm Exercises

A workout regimen for women does not differ from that for men in the arms department. The following are suitable exercises to tone up the female arm:

  • Bicep Curls
  • Bent Over Rows
  • Pushups
  • For arm exercises, also perform 3 sets of 8 reps.

    Stomach Exercises

    The abdomen is another commonly targeted area for women. These exercises are perfect for a workout regimen for women, and will help keep your belly flat:

    • Sit ups
    • Crunches
    • Leg Raises

    The above exercises can be done on a machine at the gym, or without weights. It is best to perform approximately 20 reps and 3 to 5 sets. You can adjust the amount as needed in your workout regimen for women.

    Exercises for the Derriere

    No workout regimen for women would be complete without exercises to firm the butt. The best exercises for your back end include:

    • Romanian Deadlifts
    • Side Lunges with Dumbbells
    • Dumbbell Sumo Squats
    • Dumbbell Step ups

Again, 8 reps and 3 sets should be all you need to start seeing benefits from the above exercises.

The Conclusion

The listed exercises will give you a good start to getting in shape. You can use alternate exercises wherever you see fit. Remember, a workout regimen for women should also include sufficient cardiovascular training. Try to spend some time running or on the stair climber after your workout to get cardiovascular benefits too.