Fruits are high in Vitamin C and low in cholesterol and fat. The fact that many fruits are also 90+% carbohydrates makes them one of the healthiest ways to get your daily dietary fiber. Specifically oranges, grapes, and bananas do even more for your body with their high levels of potassium, which studies indicate can decrease bone loss and reduce risk of kidney stones. The high water content of most fruits also keeps your body hydrated!
Healthiest Carbs in Vegetables
Vegetables are another category of healthier carbohydrates because they have no cholesterol, are low in fat, and include several necessary nutrients for good health, such as folic acid, Vitamin A, Vitamin E. The high levels of dietary fibre found in vegetables like onions and pumpkin has shown to reduce blood level cholesterol and may lower your risk of heart disease. Beans and chickpeas are also high in protein!
Healthiest Carbs in Dairy
While dairy products are often considered a dieting no-no, healthy dairy choices can be made in the form of low-fat or fat-free options for milk, cheese, and yogurt to get the calcium and Vitamin D required to keep bones strong. Non-fat fruity yogurt is specifically about 80% carbohydrates and also packed with protein and Vitamin B12. Skim milk, about 55% carbohydrates, is basic in nature and combats acid reflux and other problems with digestion.
Other Healthy Carbs
Not all traditional carbohydrates are bad! Whole grains, such as whole wheat pasta, barley, and quinoa can be both very filling and healthy carbs at the same time. Popcorn is the perfect whole grain to satisfy a snack craving in place of more refined carbohydrates, such as potato chips or French fries.