Weekly Workout Plan For Women

Weekly workout plan for women

When it comes to working out and being in great physical shape, there is a lot of information out there for men who are looking to have big arms and a perfect six-pack. However, there isn’t as much information for women. This is especially true for women who have busy schedules and can only find time to make it to the gym occasionally throughout the week. Luckily, here is a weekly workout for women that anyone can adhere to.Monday – Upper Body
To begin, women can start by planning to at least hit the gym three times a week. This shouldn’t be too difficult and it’s something that almost anyone can find time for. To begin, use Monday’s as your day to hit your upper body. This should include your chest and back muscles, as well as a light arm workout.

Wednesday – Lower Body
To continue your weekly workout plan for women, you can then use Wednesday to work on your lower body. To tone your legs and increase your overall strength, rely on squats, lunges, leg extensions and other lower body movements. Not only will lower body workouts help you increase the strength and shape of your legs, but they’ll also help you burn calories.

Friday – Abdominals And Arms
You might have a lot going on during Friday’s, so a quick trip to the gym is perfect to work your abdominals and arms. By doing high intensity training for your abs and arms, you’ll be able to add definition and sculpt these regions. In addition, this high intensity training will work the rest of your muscles, but not nearly as much as if you dedicated the day to work them specifically.Weekend Fun Workouts
If you don’t to spend your weekends in the gym, then consider fun workouts that you can do with your friends. This could include a jog around the lake, a hike up a mountain, or a yoga class with other people. Your weekend workouts can be just as much fun as they are intense if you train properly.

Dietary Considerations
Don’t forget that part of the weekly workout plan for women will also include what you eat as well. Be sure that you are eating healthy foods that are high in protein and low in unhealthy fats. In doing so, you’ll be able to maximize your results from the hard work you put in at the gym.