Workout regimen for women
First Things First
As you may already know, you should warm up before doing any exercise. Before starting with weights, take a quick walk or run for about ten minutes. Follow up with some stretches to loosen your muscles for training.
One of the first body parts women want to work on is the legs. Luckily, there are many leg exercises that can be incorporated into a workout regimen for women. You can perform the following exercises to tone up and build some muscle throughout your legs. Don’t worry about becoming overly muscular, women do not have enough testosterone to end up looking like Arnold Schwarzenegger. Effective leg exercises include:
- Lying Leg Curls
- One Leg Barbell Squat
- Calf Raises
- Box Jumps
Perform 3 sets of 8 reps for each of these, except the box jumps, which can be done in 15-20 reps.
A workout regimen for women does not differ from that for men in the arms department. The following are suitable exercises to tone up the female arm:
- Bicep Curls
- Bent Over Rows
- For arm exercises, also perform 3 sets of 8 reps.
The abdomen is another commonly targeted area for women. These exercises are perfect for a workout regimen for women, and will help keep your belly flat:
- Sit ups
- Leg Raises
The above exercises can be done on a machine at the gym, or without weights. It is best to perform approximately 20 reps and 3 to 5 sets. You can adjust the amount as needed in your workout regimen for women.
Exercises for the Derriere
No workout regimen for women would be complete without exercises to firm the butt. The best exercises for your back end include:
- Romanian Deadlifts
- Side Lunges with Dumbbells
- Dumbbell Sumo Squats
- Dumbbell Step ups
Again, 8 reps and 3 sets should be all you need to start seeing benefits from the above exercises.
The listed exercises will give you a good start to getting in shape. You can use alternate exercises wherever you see fit. Remember, a workout regimen for women should also include sufficient cardiovascular training. Try to spend some time running or on the stair climber after your workout to get cardiovascular benefits too.