Foods That Are Carbs
Starchy foods that are complex carbohydrates include whole grains of all kinds, as well as legumes and vegetables, including potatoes. Rice and quinoa are also whole grain foods that are considered healthy carbohydrates. These foods have a generally stabilizing influence on blood sugar levels in most people, and are good sources of various beneficial vitamins and minerals.
High sugar foods that are carbs include fruits, desserts made with sugar, grains, or fruit, and honey and molasses. These simple carbs raise blood sugar more quickly and even though fruits have vitamins and minerals they are considered simple carbohydrates because of their high sugar content.
Almost any food that is not a meat or a fat is classified as a carb. Even milk contains lactose, or milk sugar, but is considered a low carbohydrate food. There are no carbohydrates in meat or oils, and those who seek to reduce carbohydrate intake will chiefly live on a diet containing meats and fats.
Beans are a complex carbohydrate food. They digest slowly and have less effect on blood sugar readings and overall insulin load than even whole grains. They also contain protein, which is also known to moderate blood sugar spikes more than other foods that are carbs.