What are good carbs to eat?
Building muscle is a little bit easier for guys. They have a different chemical makeup which makes them predisposed to gaining muscle mass. But ladies, it can be done. You just need to be well-informed on how to reduce body fat and gaining muscle. This starts by knowing what are good carbs
to eat and what should be avoided.An essential thing to understand is that muscle gain in women isn’t often as apparent on her body as it is on a man. Women have naturally softer figures which can conceal muscle definition. Reducing body fat
is just as important as gaining muscle.You will need to work out at least three times per week. You could join a gym or buy some weight-lifting equipment for your home. Once you begin a routine, make sure to let your muscles rest for a day or two between sessions as the rest period is a vital time for muscle growth.Eat healthy
! You are going to need to eat about 2000 calories per day and you will be burning 300 to 500 calories per workout. What are good carbs to eat? Try miso salmon, turkey-spinach lasagna or chicken marsala.Remember that your focus is on lifting weights, not cardio. Cardio will tone your muscles rather than build them. You should do some cardio to increase your heart health, but make sure to do it before you lift weights and don’t do it for more than half an hour.
You should also have snacks throughout the day. In case you haven’t noticed, you can eat a lot when you are building muscle as long as you consume the right foods. Have many small snacks between meals to keep up your carbohydrate intake. What are good carbs to eat? Try oranges, apples with low-fat cheese or trail mix with almonds, pecans and sunflower seeds. Do not buy the store brands that are loaded with sugar! If you can, make your own trail mix at home.
Choose a heavy weight that you can lift six times in a set. Include bench presses and squats, which will do wonders for your gluts. In general women do not get huge muscles like men do without the assistance of chemicals so you won’t need to worry about getting too bulky.
Remember that the keys to building muscle are the consistency and intensity of your workouts, and knowing what are good carbs to eat.