Nutrition Value of Foods

Nutrition Value of Foods

People eat for a variety of reasons. They eat for the sheer pleasure of eating tasty foods. They eat for sustenance to get from one day to the next. They even eat simply out of habit. However, the nutrition value of foods should be considered the most compelling reason why people need to eat, and eat the right foods.Our bodies were designed to need fuel. That fuel comes in the form of foods that contain all of the vitamins and minerals that are necessary to help the body’s systems maintain proper functioning. Schools used to educate kids on how the process of converting food products into nutritional by-products worked and why it is so important. Somewhere over the last 20 years, that information became out of fashion.How the Process Works
Once food is taken in, the digestive system goes to work to start breaking down foods in order for the body to reap the benefits of the nutrition value of foods. Enzymes assist in the process that separates mineral, vitamins and waste product. When the by-products have been separated, the body begins the absorption process of sending nutrients where they are needed. For example, calcium is important for bone, finger nail and hair health and the body metabolizes this product for that purpose.Eating Healthy
The body needs certain nutrients to survive. It’s not something that can be changed. The easiest way to make sure the body gets what it needs is by adhering to a balanced diet and daily nutritional requirements that have been provided by science and educated nutritionists. Hundreds of years of science have gone into understanding how the body works and what it needs. The nutrition value of foods were analyzed by food group for the specific purpose of making easier for laymen to understand what each food group is able to provide.The Effects of Not Eating Healthy
It is possible to take in too much of something the body needs. For instance, the body does need fats to function. However, too many fats can cause clotting of the arteries and cause damage to the heart. The point is that people need to understand the potential nutrition value of foods as well as the limitations.How a person eats is a choice. Science has proven that those who adhere to a healthy diet and eat the right foods that address all the body’s needs are more likely to live longer, healthier and happier lives.