Workout Regimen For Women

Workout regimen for women

If you’re a woman that needs to get in shape, there’s no better time than the present. The fall and spring are great times to begin working out, so that you can have a fit body when summertime rolls around. The following info will provide tips for a solid workout regimen for women.

First Things First

As you may already know, you should warm up before doing any exercise. Before starting with weights, take a quick walk or run for about ten minutes. Follow up with some stretches to loosen your muscles for training.

Leg Exercises

One of the first body parts women want to work on is the legs. Luckily, there are many leg exercises that can be incorporated into a workout regimen for women. You can perform the following exercises to tone up and build some muscle throughout your legs. Don’t worry about becoming overly muscular, women do not have enough testosterone to end up looking like Arnold Schwarzenegger. Effective leg exercises include:

  • Lying Leg Curls
  • One Leg Barbell Squat
  • Calf Raises
  • Box Jumps

Perform 3 sets of 8 reps for each of these, except the box jumps, which can be done in 15-20 reps.

Arm Exercises

A workout regimen for women does not differ from that for men in the arms department. The following are suitable exercises to tone up the female arm:

  • Bicep Curls
  • Bent Over Rows
  • Pushups
  • For arm exercises, also perform 3 sets of 8 reps.

    Stomach Exercises

    The abdomen is another commonly targeted area for women. These exercises are perfect for a workout regimen for women, and will help keep your belly flat:

    • Sit ups
    • Crunches
    • Leg Raises

    The above exercises can be done on a machine at the gym, or without weights. It is best to perform approximately 20 reps and 3 to 5 sets. You can adjust the amount as needed in your workout regimen for women.

    Exercises for the Derriere

    No workout regimen for women would be complete without exercises to firm the butt. The best exercises for your back end include:

    • Romanian Deadlifts
    • Side Lunges with Dumbbells
    • Dumbbell Sumo Squats
    • Dumbbell Step ups

Again, 8 reps and 3 sets should be all you need to start seeing benefits from the above exercises.

The Conclusion

The listed exercises will give you a good start to getting in shape. You can use alternate exercises wherever you see fit. Remember, a workout regimen for women should also include sufficient cardiovascular training. Try to spend some time running or on the stair climber after your workout to get cardiovascular benefits too.